Health ❯Physical Activity ❯Exercise

Walking

Health Benefits Cognitive Health Step Count Brisk Walking Fitness Endurance Challenges Cancer Risk Reduction Barefoot Walking Health Guidelines

3 ARTICLES

4w ago

Daily 100-Minute Walk Lowers Chronic Lower Back Pain Risk by 23%

Researchers say focusing on walking duration rather than pace could offer a low-cost prevention strategy against chronic back pain poised to affect 843 million people by 2050.

3 ARTICLES

last mo.

Regular Exercise Significantly Reduces Risk of Atrial Fibrillation

Walking

Daily 100-Minute Walk Lowers Chronic Lower Back Pain Risk by 23%

Study Links 7,000–9,000 Daily Steps to Lower Cancer Risk

Paul Pierce Completes 20-Mile Walk After Celtics Playoff Bet Backfires

Jelly Roll Nears 200-Pound Weight Loss, Sets Sights on Bold Goals

Brisk Walking Linked to 43% Lower Risk of Heart Rhythm Abnormalities

Walking 7,000 Steps Daily Linked to Significant Reduction in Depression Risk

Regular Exercise Significantly Reduces Risk of Atrial Fibrillation