Saturated Fats Seed Oils Omega-3 Fatty Acids Omega-6 Fatty Acids Beef Tallow Types of Fats Animal Fats Omega-3 and Omega-6 Olive Oil Benefits Milk Consumption Processed Foods Trans Fats Unsaturated Fats Cooking Oils Cholesterol Types Soybean Oil Monounsaturated Fats Oleic Acid Healthy Fats Oils Obesity Omega Fatty Acids Olive Oil Butter vs Margarine Mediterranean Diet Antioxidants Cholesterol Processed Oils Butter Dairy Products Plant-Based Fats Animal-Based Fats Omega-3 and Omega-6 Fatty Acids Saturated vs Unsaturated Fats Lipids Cooking Oils Health Benefits Palm Oil Omega-3 Sources of Omega-3 and Omega-6 Tallow vs Butter Plant-Based Oils Plant Oils Triglycerides Omega-3 Benefits Butter and Oil Consumption
A peer‑reviewed overview identifies 250 mg per day of EPA plus DHA as the prevailing adult target with additional DHA advised during pregnancy.
