Health ❯Nutrition

Dietary Recommendations

Healthy Eating Hydration Mediterranean Diet Fruits and Vegetables Foods to Avoid Protein Intake Daily Intake Fiber Intake Sugar Intake Cancer Prevention

Guidelines Tie Diet and Exercise to GLP-1 Drug Success as India Launches Treatments

JAMA Internal Medicine’s new protocol focuses on protein-rich meals with resistance training to sustain GLP-1–driven weight loss

Long-Term Study Links Vitamin K1 From Leafy Greens to Lower Vascular Disease Risk

Hydration Guidelines Shift to Personal Needs and Electrolyte-Rich Alternatives

Daily Avocado Intake Improves Sleep and Blood Lipids but Leaves Overall Heart Score Unchanged

India Deploys Affordable Test for Fatty Liver as Adult Rates Surge

Anti-Inflammatory Diet and Exercise Associated with Better Survival in Stage III Colon Cancer

Food Quality Is as Crucial as Macronutrient Restriction for Heart Health

Natural Remedies Ease Tobacco Withdrawal on World No Tobacco Day

Global Heart-Health Guidelines Face Criticism for Overlooking Low-Income Realities

UK High Street Sandwiches Found to Outdo Fast Food in Calories and Fats

Actor Giovanni Arvaneh's Death Highlights Kidney Cancer's Silent Progression

Doctor Shares Three Foods to Avoid for Liver Health

MRI Scans Found to Predict Heart Disease Risk a Decade in Advance

Experts Outline Foods and Strategies for Sustained Daily Energy

UK Issues Amber Pollen Alerts as Tree Pollen Peaks During Hay Fever Season

Study Reveals Key Amino Acid Deficiencies in Vegan Diets Despite Adequate Protein Intake

New Research Highlights Potassium’s Role in Lowering Blood Pressure

Experts Urge Balanced Protein Consumption Amid Growing Diet Trends

France Urges Removal of Soy-Based Foods from Collective Catering Over Health Risks

Beef Tallow Skincare Trend Faces Skepticism From Experts