Health ❯Nutrition

Dietary Recommendations

Healthy Eating Hydration Fiber Intake Fruits and Vegetables Mediterranean Diet Protein Intake Daily Intake Foods to Avoid Sugar Intake Fruits

NHANES Study Finds No Higher Mortality From Animal Protein, Slight Drop in Cancer Deaths

Experts urge caution, citing observational limits, broad food grouping, and disclosed industry funding.

Red Meat Intensifies Colitis in Mouse Study by Disrupting Gut Microbes

Study Finds Heart Health Falling in U.S. Seniors With Hypertension, Stroke or Heart Failure

Mango Swap for Bread Shows Short-Term Gains in Type 2 Diabetes, Studies Find

Spanish Experts Pinpoint Sleep-Stress Signals and Practical Remedies to Improve Rest

Researchers Identify Lithium Deficiency as Alzheimer’s Cause and Reverse Pathology in Mice

Protein Supplement Sales Surge as Research Shows Benefits Plateau

World Breastfeeding Week Ends with Global Call for Investment and India Expands Milk Banking

Experts Back TikTok’s ‘Fibermaxxing’ Trend, Urge Gradual Increase

Daily Diet Soda Linked to 38% Higher Type 2 Diabetes Risk

Poor Sleep Quality and Irregular Patterns Tied to Over 170 Diseases

Paresh Rawal Mocks Trolls Over His 40-Year-Old Urine Therapy Disclosure

Prolonged Sitting Deemed as Harmful as Smoking, Neurologists Warn on Eve of World Brain Day

Daily Dengue and Viral Fever Cases Climb in Mumbai and Hyderabad After Monsoon Rains

Guidance Confirms Magnesium Supplements Safe Up to 250 mg Daily and Highlights Blood Pressure Benefits

UK Advisers Find Vegan Milks Nutritionally Inferior to Cow’s Milk, Issue Age-Specific Guidelines

Guidelines Tie Diet and Exercise to GLP-1 Drug Success as India Launches Treatments

Experts Update Monsoon Diet Guidelines to Counter Rise in Digestive Infections

Mumbai Sees Record Malaria and Chikungunya Rise; BMC Launches Zero Mosquito Breeding Drive

Dr. Sethi Updates Core Liver Health Guidelines With Targeted Habit Limits