Overview
- Gastroenterologists caution that large, rich meals and alcohol increase the likelihood of heartburn and reflux during Thanksgiving gatherings.
- To reduce discomfort, experts advise smaller portions, slow chewing, earlier mealtimes, remaining upright for two to three hours, walking after eating, and skipping late-night snacks.
- Prepping in the days before a big meal includes taking usual acid-reducing medications as directed, not skipping breakfast, choosing easy-to-digest foods, hydrating well, and keeping bowel habits regular.
- Common triggers include fatty or fried dishes, tomato-based sauces, citrus, chocolate, peppermint, alcohol, coffee, and carbonated drinks, though individual sensitivities vary.
- Seek care if symptoms occur about two or more times per week or stop responding to over-the-counter remedies, as untreated GERD can lead to esophagitis, ulcers, cough or wheeze, and options like LINX and TIF offer minimally invasive relief.