Health ❯ Exercise

Physical Activity

Walking Strength Training Health Benefits Aerobic Exercise Cardiovascular Health Fitness Types of Exercise Benefits of Exercise Exercise Recommendations Moderate Exercise Cardiovascular Exercise Lifestyle Changes Sedentary Lifestyle Resistance Training Vigorous Exercise Benefits Fitness Programs Weight Training Running Cardiovascular Fitness Workout Routines Fitness Goals Routine Diabetes Movement Sports Yoga Moderate-Intensity Exercise Health Benefits of Exercise Heart Health Weight Management Light Exercise Long-term Effects Daily Routine High-Intensity Interval Training Obesity Daily Habits Guidelines Cognitive Benefits Supervised Exercise Gender Differences Daily Movement Cancer Prevention Cognitive Health Energy Expenditure Exercise Physiology Weight-Bearing Exercises Child Development Impact on Health Workplace Exercise Training Adjustments Cancer Survivorship Cancer Recovery Recovery Techniques Sunlight Exposure Gentle Movements Immune Response Heat Therapy Impact on Cholesterol Postural Exercises Step Count Exercise in Heat Personality Fitness Routines Hydration Needs Fitness Training Effects on Blood Sugar Training Regimens Muscle Movement Post-Meal Walking Obesity Prevention Vigorous Intermittent Lifestyle Physical Activity Fitness Regimens Exercise Interventions Incidental Activity Workplace Wellness Home-Based Exercise Programs Wellness Insulin Sensitivity Dieting Mood Improvement Fat Reduction Strategies Bodyweight Training Weightlifting Joint Mobility Exercise Snacks Exercise Adaptation Outdoor Workouts Cholesterol Management Perception Routine Workouts Training Therapeutic Exercise Calisthenics Microdosing Workout Types Timing of Exercise Importance of Exercise Childhood Exercise Health Risks

Mixing Exercise Types Is Linked to Longer Life, Large BMJ Study Finds

The analysis suggests varied routines confer complementary benefits beyond exercise volume.

Brett Favre Says Parkinson’s Is Progressing Faster Than Hoped, Vows to Keep Fighting

Mixing Exercise Types Is Tied to Longer Life, Study Finds

Small Daily Tweaks to Sleep, Exercise and Diet Tied to Longer Life in Lancet Analyses

10 Minutes of Intense Exercise Triggers Blood Signals That Dampen Colon Cancer Cell Activity in Lab Study

Doctors Share Evidence-Informed Steps to Manage Seasonal Depression This Winter

U.S. Gestational Diabetes Climbed 36% Since 2016, New National Study Shows

Billy Gardell Details 170-Pound Weight Loss and Diabetes Remission After Bariatric Surgery

Winter Snow Removal Carries Elevated Heart Risks, Doctors Warn

Air Pollution Substantially Weakens Exercise’s Longevity Benefit, Global Analysis Finds

Framingham Study Links Mid- and Late-Life Exercise to Up to 45% Lower Dementia Risk

RSNA Study Links Muscle Mass, Lower Visceral Fat to Younger 'Brain Age'

Seasonal Depression: Latest Advice Emphasizes Evening Blue-Light Cutoffs, Morning Light Therapy

Randomized Trial Finds Metformin Dulls Key Gains From Exercise

Women Get Comparable Heart Protection With Far Less Exercise, Wearable-Data Study Finds

Women See Comparable Heart Benefits With About Half the Exercise, Large Wearable Study Finds

One 10–15 Minute Walk a Day Linked to Lower Heart Risk in Inactive Adults

Hidden Visceral and Liver Fat Tied to Early Artery Damage in Study of 33,000 Adults

Rick Springfield Shares Gym Selfie of Dick Van Dyke, 99, Powering Through a Workout

Exercise Remodels Heart-Control Nerves Differently on Left and Right, Rat Study Finds