Health ❯Exercise

Physical Activity

Health Benefits Walking Cardiovascular Health Strength Training Benefits of Exercise Cardiovascular Exercise Sedentary Lifestyle Daily Routine Fitness Movement

3 ARTICLES

last wk.

GLP-1 Treatments Fail to Boost Fitness and Risk Muscle Loss

A University of Virginia review warns that muscle loss from GLP-1 treatments could undermine long-term health gains without targeted exercise programs to preserve cardiorespiratory fitness.

9 ARTICLES

2w ago

Walk Test App and 14 Extra Steps per Minute Boost Mobility in Prefrail and Frail Older Adults

5 ARTICLES

2w ago

Guidelines Tie Diet and Exercise to GLP-1 Drug Success as India Launches Treatments

5 ARTICLES

2w ago

Weekly Exercise Quadruples Prediabetes Reversal Odds as Diabetes UK Urges Policy Action

6 ARTICLES

last mo.

Hot Tub Immersion Outperforms Saunas in Cardiovascular and Immune Benefits

3 ARTICLES

last mo.

Exercise-Induced Protein CLCF1 Reverses Age-Related Muscle and Bone Loss

3 ARTICLES

last mo.

Walking 78 to 100 Minutes a Day Reduces Risk of Chronic Low Back Pain

9 ARTICLES

2mo ago

At 99, Dick Van Dyke reflects on outliving peers ahead of 100th birthday

4 ARTICLES

2mo ago

Study Links Three Nights of Poor Sleep to Increased Heart Disease Risk

3 ARTICLES

2mo ago

Walking 5,000 Steps Daily Reduces Cancer Risk, Oxford Study Finds

8 ARTICLES

2mo ago

Prolonged Sitting Proven to Accelerate Cognitive Decline in Older Adults

3 ARTICLES

2mo ago

Study Confirms Exercise Prevents Winter Vitamin D Decline Without Supplements

3 ARTICLES

2mo ago

Three Nights of Poor Sleep Found to Trigger Cardiovascular Risk in Healthy Adults

3 ARTICLES

2mo ago

Sleep Deprivation Found to Elevate Heart Disease Risk Factors in Young Adults

7 ARTICLES

3mo ago

Doctors Endorse Viral 'Fart Walks' for Post-Meal Health Benefits

4 ARTICLES

3mo ago

Amit Shah Launches HEALD Campaign After Reversing Diabetes Through Lifestyle Changes

4 ARTICLES

3mo ago

World Liver Day 2025 Highlights 'Food Is Medicine' for Liver Health

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Physical Activity

GLP-1 Treatments Fail to Boost Fitness and Risk Muscle Loss

Walk Test App and 14 Extra Steps per Minute Boost Mobility in Prefrail and Frail Older Adults

Guidelines Tie Diet and Exercise to GLP-1 Drug Success as India Launches Treatments

Landmark PNAS Study Redirects Obesity Focus to Ultra-Processed Foods

Exercise-Induced Formate from Gut Microbes Enhances Cancer Immunotherapy

Hydration Multipliers Boost Rehydration as Heat Waves Intensify

Weekly Exercise Quadruples Prediabetes Reversal Odds as Diabetes UK Urges Policy Action

Hot Tub Immersion Outperforms Saunas in Cardiovascular and Immune Benefits

Exercise-Induced Protein CLCF1 Reverses Age-Related Muscle and Bone Loss

Walking 78 to 100 Minutes a Day Reduces Risk of Chronic Low Back Pain

Never miss stories about

Physical Activity

At 99, Dick Van Dyke reflects on outliving peers ahead of 100th birthday

Study Links Three Nights of Poor Sleep to Increased Heart Disease Risk

Walking 5,000 Steps Daily Reduces Cancer Risk, Oxford Study Finds

Prolonged Sitting Proven to Accelerate Cognitive Decline in Older Adults

Study Confirms Exercise Prevents Winter Vitamin D Decline Without Supplements

Three Nights of Poor Sleep Found to Trigger Cardiovascular Risk in Healthy Adults

Sleep Deprivation Found to Elevate Heart Disease Risk Factors in Young Adults

Doctors Endorse Viral 'Fart Walks' for Post-Meal Health Benefits

Amit Shah Launches HEALD Campaign After Reversing Diabetes Through Lifestyle Changes

World Liver Day 2025 Highlights 'Food Is Medicine' for Liver Health

Never miss stories about

Physical Activity