Health ❯ Exercise ❯ Physical Activity
Health Benefits Cardiovascular Health Calorie Burn Heart Health Brisk Walking Post-Meal Walking Cancer Prevention Home Workouts 10,000 Steps Post-Meal Benefits Step Count Benefits of Walking Older Adults Step Counts
An Annals of Internal Medicine study using UK Biobank wearables finds continuous 10–15 minute bouts outperform scattered short steps for cardiovascular protection.
