Exercise

Physical Activity Strength Training Walking Types of Exercise Physical Fitness Resistance Training Cardiovascular Health Fitness Aerobic Exercise Running

GLP-1 Weight-Loss Boom Is Reshaping Diets as Experts Urge Lifestyle Support

Food companies report falling sugar demand with the spread of Ozempic-class drugs.

Exercise-Linked Liver Enzyme Restores Brain Barrier and Memory in Aging Mice

Study Maps Distance-Scaled Red Blood Cell Damage in Ultramarathoners

Ancient Baduanjin Routine Matches Brisk Walking for Blood Pressure in Yearlong JACC Trial

Ultramarathons Push Red Blood Cells Toward Accelerated Aging, Study Finds

Post-Workout Brain Activity Drives Endurance Gains in Mice, Neuron Study Finds

Expert Analysis Identifies the 40s as Life’s Most Exhausting Decade

Intense Interval Exercise Beats Relaxation Therapy for Panic Disorder in 12-Week Trial

After Major Storm, Doctors Warn Snow Shoveling Can Trigger Heart Attacks

Heather Gay Calls 30-Pound GLP-1 Weight Loss a ‘Miracle’ and Outlines Her Maintenance Plan

Mixing Exercise Types Is Linked to Longer Life, Large BMJ Study Finds

Brett Favre Says Parkinson’s Is Progressing Faster Than Hoped, Vows to Keep Fighting

One-Leg Balance Test Emerges as a Quick Health Check and Daily Training Tool

Fitness Peaks by Early 30s, With Decline Beginning Around 35, Swedish Study Finds

Mixing Exercise Types Is Tied to Longer Life, Study Finds

Teen Girls’ Organized Activity Linked to Lower Breast Risk Biomarkers, Study Finds

Small Daily Tweaks to Sleep, Exercise and Diet Tied to Longer Life in Lancet Analyses

Paddy McGuinness Finishes 75 Hard, Shares Transformation as Experts Flag Health Risks

Extra Daily Potassium Tied to Lower Blood Pressure as Two Bananas Offer a Cheap Boost

Exercise Matches Therapy for Easing Depression, Updated Cochrane Review Finds