Gut Health

Microbiome Nutrition and Mental Health Clinical Studies Dietary Habits Dietary Patterns Dietary Habits Fruits and Vegetables Tea Cardiovascular Disease Cardiovascular Diseases

New Research Highlights Flavonoid-Rich Diet’s Role in Healthier Aging

Experts recommend daily servings of tea, berries, citrus, and dark chocolate to reduce risks of frailty, chronic diseases, and cognitive decline.

New Evidence Links Ultra-Processed Foods to Premature Death and Chronic Disease

Study of Maria Branyas Morera Reveals Insights Into Extreme Longevity

Study Finds Juice Cleanses Disrupt Gut and Oral Microbiomes