Health ❯ Sleep

Sleep Disorders

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Fresh testing plus deal roundups spotlight DreamCloud for high lab scores with bundled extras.

Pink Noise Cuts REM Sleep as Earplugs Blunt Aircraft Noise Effects

Pink Noise Linked to REM Sleep Loss in Penn Study

Jellyfish and Sea Anemones Without Brains Shown to Sleep

Insufficient Sleep Ranks Just Behind Smoking in Predicting Shorter U.S. Lifespans

Short Sleep Linked to Lower U.S. Life Expectancy in County-Level Study

Experts Warn ‘T. Rex’ Sleeping Posture Can Compress Nerves

New Studies Question Blanket Warnings on Nighttime Screens and Sleep

Long-Term Melatonin Use Linked to Higher Heart Failure and Mortality Risk in Large EHR Study

Long-Term Melatonin Use Tied to Higher Heart Failure and Death in Preliminary AHA Analysis

Energy Deficit, Not Lost Hours, Drives Rebound Sleep and Eating in Fruit Flies

Clocks Fall Back: UK on Oct. 26, US on Nov. 2, as Safety Alerts and Policy Debate Build

After AWS Outage Disables Smart Beds, Eight Sleep Rolls Out Local 'Outage Mode'

UC Berkeley Study Maps Sleep Circuit That Drives Growth Hormone—and Signals the Brain to Wake

Landmark Actigraphy Study Links Irregular Sleep Patterns to 172 Diseases

Exercise Intensity and Timing Key to Easing Insomnia

Meta-Analysis Ranks Yoga, Tai Chi, Walking and Jogging as Top Insomnia Treatments

Lactose Intolerance Tied to More Intense Nightmares, Researchers Plan Controlled Cheese Trials

First 10 Minutes After Waking Forecast Your Day, Poll Finds

Daily Avocado Intake Improves Sleep and Blood Lipids but Leaves Overall Heart Score Unchanged