Health ❯Sleep

Sleep Disorders

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Study Links Three Nights of Poor Sleep to Increased Heart Disease Risk

Researchers find short-term sleep deprivation raises inflammatory markers tied to cardiovascular health issues, even in young, healthy adults.

Experts Warn Against Mouth Taping Trend Due to Asphyxiation Risks

Global Study Links Snooze Button Use to Disrupted Sleep and Grogginess

Frequent Nighttime Awakenings Linked to Thyroid Disorders, Experts Warn

UK Heatwave Disrupts Sleep as Thunderstorm Warnings Persist

Rare SIK3 Gene Mutation Identified as Key to Thriving on Less Sleep

Timed Natural Light Before Waking Enhances Morning Alertness

Bedtime Screen Use Tied to 59% Higher Insomnia Risk, Study Reveals

Debate Over Daylight Saving Time Intensifies as Health Impacts Highlighted

Strength Training Found Most Effective for Improving Sleep in Older Adults with Insomnia

Morning Blue Light Therapy Found to Improve Sleep and Activity in Older Adults