Health ❯Sleep

Sleep Disorders

Brain Activity Exercise Cognitive Behavioral Therapy Aging Healthy Fats Sleep and Mental Health Brain Function Chronic Conditions Vitamins Human Behavior

Eating Five Cups of Fruits and Vegetables Boosts Sleep Quality by 16%

Improvements emerged within 24 hours, suggesting carbohydrates in produce enhance tryptophan absorption to support melatonin production.

Daily Avocado Intake Improves Sleep and Blood Lipids but Leaves Overall Heart Score Unchanged

Study Links Three Nights of Poor Sleep to Increased Heart Disease Risk

Experts Warn Against Mouth Taping Trend Due to Asphyxiation Risks

Global Study Links Snooze Button Use to Disrupted Sleep and Grogginess

Frequent Nighttime Awakenings Linked to Thyroid Disorders, Experts Warn

UK Heatwave Disrupts Sleep as Thunderstorm Warnings Persist

Rare SIK3 Gene Mutation Identified as Key to Thriving on Less Sleep

UK Braces for Peak Hay Fever Season as Pollen Levels Surge

Timed Natural Light Before Waking Enhances Morning Alertness

Bedtime Screen Use Tied to 59% Higher Insomnia Risk, Study Reveals

Debate Over Daylight Saving Time Intensifies as Health Impacts Highlighted

Strength Training Found Most Effective for Improving Sleep in Older Adults with Insomnia

Morning Blue Light Therapy Found to Improve Sleep and Activity in Older Adults