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Daily Routines

Time Management Sleep Patterns Morning Routines Sleep Habits Sleep Hygiene Time Perception Technology Use Hygiene Practices Personal Hygiene Nighttime Routines

Oura’s 2025 Year in Review Finds U.S. Most Stressed as New Zealand Leads Sleep and Ireland Steps

Personalized recaps are live in the app for members with at least 60 days of data.

Time Change Nears: EU Clocks Fall Back Oct. 26, U.S. and Mexico Border Areas Nov. 2

Later Breakfast Linked to Higher Mortality in Long-Term UK Study

Nearly 90% of Daily Actions Are Performed Automatically, Study Finds

Smartphone Charging Guidelines Emphasize Heat Control and Timely Unplugging

Study Reveals Global Snooze Alarm Usage and Its Impact on Sleep

Global Study Links Snooze Button Use to Disrupted Sleep and Grogginess

Morning Showers Found to Save Energy and Lower Household Bills

Debate Over Daylight Saving Time Intensifies as Health Impacts Highlighted

Night Owls Show Superior Cognitive Performance Over Early Risers

Night Owls Show Superior Cognitive Performance Over Early Birds

Macaulay Culkin and Brenda Song Dazzle at Clarins Event in Rare Public Outing

Daylight Saving Time Begins March 10 Across Most of the U.S.