Health ❯ Sleep Health

Sleep Patterns

Chronotypes Irregular Sleep Restorative Sleep Sleep Quality Improvement Types of Sleepers Impact on Heart Health Napping Sleep Habits Light Exposure User Behavior Sleep Disruptions Sleep Quality Sleep Hygiene Insomnia Sleep Disorders Chronobiology

Oura’s 2025 Year in Review Finds U.S. Most Stressed as New Zealand Leads Sleep and Ireland Steps

Personalized recaps are live in the app for members with at least 60 days of data.

Brighter Nights Tied to Higher Cardiovascular Risk in 89,000-Person Wearable Study

Wild Orangutans Nap to Offset Sleep Lost to Social Nesting

Replacing Sedentary Time with Activity or Sleep Cuts Risk of Second Heart Attack