Health ❯ Sleep Health

Sleep Patterns

Chronotypes Irregular Sleep Restorative Sleep Sleep Quality Improvement Types of Sleepers Impact on Heart Health Napping Light Exposure Sleep Disorders User Behavior

Oura’s 2025 Year in Review Finds U.S. Most Stressed as New Zealand Leads Sleep and Ireland Steps

Personalized recaps are live in the app for members with at least 60 days of data.

Brighter Nights Tied to Higher Cardiovascular Risk in 89,000-Person Wearable Study

Wild Orangutans Nap to Offset Sleep Lost to Social Nesting

Five Cups of Fruits and Vegetables Boost Sleep Quality by 16% in 24 Hours

New Research Shows Both Benefits and Risks for Night Owls’ Cognitive Health

Replacing Sedentary Time with Activity or Sleep Cuts Risk of Second Heart Attack

Study Reveals Key Factors Behind Dream Recall Differences

Irregular Sleep Patterns Linked to Higher Heart Attack and Stroke Risk, Study Finds