Sleep Health

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Oura’s 2025 Year in Review Finds U.S. Most Stressed as New Zealand Leads Sleep and Ireland Steps

Personalized recaps are live in the app for members with at least 60 days of data.

Apple Tightens Sleep Score Tiers in watchOS 26.2 Beta, Renames Top Rating to 'Very High'

Magnesium Guidance Shifts to Timing, Dose and Form for Performance, Recovery and Sleep

Brighter Nights Tied to Higher Cardiovascular Risk in 89,000-Person Wearable Study

Google Starts Public Preview of Gemini-Powered Fitbit Health Coach for Premium Android Users

Eight Sleep Rolls Out ‘Outage Access’ After AWS Outage Disrupted Smart Mattresses

As Clocks Go Back, Experts Urge Morning Light and Consistent Sleep to Curb Winter Insomnia

Hot vs. Cold Drinks Linked to Mood, Sleep and Digestion in SDSU Study

Eight Sleep to Add Offline ‘Outage Mode’ After AWS Failure Left Smart Mattresses Unusable

Weekend Sleep-Ins Don’t Erase Sleep Debt, Experts Warn

Daylight Saving Time Ends Nov. 2 at 2 A.M., Clocks Fall Back One Hour

C-Sections Linked to Severe Postpartum Pain, 16% Higher Risk of Sleep Disorders

Bristol Study Links Late-Night Social Media Posting to Lower Wellbeing

Poor Sleep Linked to Older-Appearing Brains in Major MRI Study

Galaxy Watch Owners Report Suddenly Sky-High Sleep Scores

Morning Coffee Guidance Shifts: Delay the First Cup as Amount Advice Varies

Liberal MP Seeks Federal Summit on a Single Year‑Round Time Policy

Major Study Links Nearly All First Heart Events to Modifiable Risks

Surge in Phone Addiction Searches Prompts Warnings on Sleeping With Devices

Germany Sees Surge in Psychogenic Sleep Disorder Diagnoses as Gen Z Cases Climb