Research Studies

Clinical Trials Epidemiology Longitudinal Studies Cohort Studies Observational Studies Public Health Meta-Analysis Clinical Research UK Biobank University Studies

Longer Continuous Walks Tied to Lower Heart Risk in Major Wearable Study

Researchers say the observational findings should spur randomized trials before guidelines change.

Light Drinking Raises Blood Pressure, Large JACC Study Finds

Older Women See Lower Death and Heart Risk With 4,000 Steps Once or Twice a Week

C-Sections Linked to Severe Postpartum Pain, 16% Higher Risk of Sleep Disorders

Lifelong Social Support Linked to Slower Biological Aging, Cornell-Led Study Finds

Daily Diet and Sugary Drinks Linked to Higher Fatty Liver Risk in Large UK Analysis

Poor Sleep Linked to Faster Brain Aging in UK Biobank MRI Analysis

Use of Low- and Alcohol-Free Drinks Climbs Among Risky Drinkers in Great Britain, Studies Find

Survey Tied to Gatorade Launch Warns Britons to Hydrate Before Morning Caffeine

Large Study Ties Chronic Insomnia to Faster Cognitive Decline and Dementia Markers

Mediterranean Diet Linked to Lower Gum Disease and Inflammation in UK Study

Calorie-Matched Trial Links Ultra-Processed Diets to Fat Gain, Hormone Disruption in Men

Medical Cannabis Linked to Early Sleep Gains in Insomnia, With Benefits Waning Over 18 Months

CBT and Exercise Show Short-Term Gains in First Trial for 'Broken-Heart' Syndrome

AI MRI Study Links Visceral Fat to Faster Heart Aging, Not BMI

Experts Warn Against Viral Japanese Walk Claims as New Research Validates Brisk Walking

Urban Design Tied to 1,400-Step Daily Increase Driving German Walkability Plans

New Studies Promote 7,000 Steps and Brisk Walks Over 10,000-Step Goal

Danish Study Shows Extra Screen Time Heightens Teens’ Cardiometabolic Risk

Frequent Standing Breaks Reduce Blood Pressure in Postmenopausal Women