Napping

Benefits of Napping Power Naps Guidelines Benefits Duration of Naps Duration Negatives Research Aging Age Factors Cultural Practices Risks of Long Naps Siesta Timing of Naps Short Naps Recommended Nap Duration Benefits of Naps Cognitive Effects Recommendations for Napping Consequences of Long Naps Impact on Nighttime Sleep Timing Effects on Productivity Sleep Hygiene Workplace Health Napping Habits Cognitive Benefits Effects