Debunking Blue Monday: The Truth About Seasonal Blues

The so-called 'most depressing day of the year' is a marketing myth, but seasonal affective disorder and winter blues are real challenges for many.

Blue Monday, coined in 2005 as a marketing ploy by a UK travel company, lacks scientific validity and trivializes mental health struggles.
Mental health charities criticize the concept for oversimplifying depression and discouraging people from seeking support when needed.
Seasonal affective disorder (SAD), a form of depression linked to reduced sunlight in winter, affects millions and is treatable with light therapy, exercise, and professional care.
Simple actions, such as spending time outdoors, practicing gratitude, or engaging in physical activity, can help improve mood during winter months.
Critics emphasize the importance of addressing mental health challenges year-round rather than focusing on a single day.