Health ❯ Physical Activity ❯ Walking ❯ Brisk Walking

Mortality Benefits

Brisk 15-Minute Daily Walk Cuts Mortality by 20% in Low-Income Black Adults

The study underscores pace-based guidelines as an equitable public health strategy to curb cardiovascular deaths in underserved populations.

Brisk 15-Minute Walks Slash Mortality Risk by Nearly 20%, Study Finds