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Once‑a‑Week Brisk Interval Walking Cuts Belly Fat as Effectively as Three Weekly Sessions

A randomized trial finds a single 75‑minute weekly session can be a time‑efficient treatment option for adults with central obesity.

Experts Say Short, Fragmented Sleep Harms Health and May Speed Aging

Modest Daily Movement Tied to Lower Premature Death and Short Routines Improve Older Adults’ Function

Swiss Longitudinal Study Finds No Biological Evidence for 'Spring Fatigue'

Short Sleep Tied to Hidden Cognitive Decline and Higher Substance-Use Risk

Healthy Habits Most Potent Against Obesity Genes in Younger Indians, AIG Study Finds

Five Extra Minutes of Moderate Exercise Cuts Population Deaths, Research Finds

10 Minutes of Intense Exercise Triggers Blood Signals That Dampen Colon Cancer Cell Activity in Lab Study

Hot Shower 1–2 Hours Before Bed Gains Fresh Attention for Sleep Benefits

Experts Sharpen Sleep Advice With Clear Risks, Targets and Fixes

Italian Prosecutors Probe Two Runner Deaths From Same Team as Autopsies Seek Common Cause

Cardiologist’s Instagram Advice: Take a Warm Shower Before Bed to Sleep Better

Jabalpur Hospital Delivers 5.2-Kilogram Baby by C-Section; Mother and Newborn Stable

Structured Exercise May Slow or Reverse Epigenetic Aging, Review Finds

At 86, Alberto Cormillot Defies Ageism With Active Sex Life and Circus Debut

BBSRC Awards £1.5 Million for Trial on Diverse Plant Diet’s Impact on Heart and Metabolic Health

Psilocybin Extends Lifespan in Cells and Mice and Paves Way for Human Trials

ACBP Protein Identified as Brake on Brown Fat Thermogenesis

100-Year-Old Long Island Woman Stuns with Five-Minute Plank Performance

Lizzo Celebrates Weight Loss with New Instagram Photos