Lifestyle Choices

Dietary Habits Diet Physical Activity Alcohol Consumption Diet and Exercise Healthy Aging Substance Use Healthy Living Bathroom Habits Dietary Recommendations

19 ARTICLES

6d ago

Midlife Vascular Health Linked to Nearly 13 Extra Dementia‑Free Years

The analysis translates midlife control of blood pressure, diabetes and smoking into a concrete healthspan metric that supports earlier, targeted prevention efforts.

38 ARTICLES

3w ago

Large UK Study Links Moderate Coffee Intake to Lower Risk of Anxiety and Depression

3 ARTICLES

4mo ago

Single Finnish Sauna Session Temporarily Raises White Blood Cells, Study Finds

3 ARTICLES

4mo ago

Ultraprocessed Diets Linked to Lower Male Fertility and Slower Early Embryo Growth, Study Finds

9 ARTICLES

5mo ago

Study Links 'Hasslers' in Social Circles to Faster Biological Aging

7 ARTICLES

5mo ago

Moderate Caffeinated Coffee and Tea Linked to Lower Dementia Risk in Major JAMA Study

3 ARTICLES

5mo ago

Healthy Diets Linked to Longer Life Regardless of Longevity Genes, UK Biobank Study Shows

3 ARTICLES

6mo ago

INMEGEN Highlights Liver–Gut–Brain Axis, Notes Lower INMT in Liver Cancer Patients

11 ARTICLES

6mo ago

Large Harvard-Led Study Links Moderate Caffeinated Coffee and Tea Intake to Lower Dementia Risk

3 ARTICLES

7mo ago

U.S. Dietary Guidelines Drop Numeric Alcohol Limits, Urge Americans to 'Consume Less'

10 ARTICLES

7mo ago

Dry January Kicks Off in France as No‑Alcohol Wine Booms Under New EU Labels

3 ARTICLES

7mo ago

Holiday Hangover Advice: What Actually Helps—and What to Avoid Today

11 ARTICLES

7mo ago

Doctors Warn of Holiday Heart Risks as Christmas Tops U.S. Heart-Attack Deaths

3 ARTICLES

8mo ago

Two-Month Orange Juice Trial Finds Gene Shifts Linked to Lower Inflammation, Blood Pressure

4 ARTICLES

8mo ago

Neurologist Urges Adults 65 and Older to Quit Alcohol to Protect Brain Health

6 ARTICLES

8mo ago

BMJ Mental Health Study Links 3–4 Daily Coffees to Slower Cellular Aging in Severe Mental Illness

Lifestyle Choices

Midlife Vascular Health Linked to Nearly 13 Extra Dementia‑Free Years

AHA Says Up to Five Cups of Coffee a Day Is Safe for Most Adults

AHA Says Up to 400 mg of Caffeine Daily Appears Safe for Most Adults

Paris Bans Public Alcohol Sales for Weekend as Heatwave Overwhelms Hospitals

Plain Porridge Recommended as Cheap Way to Lower 'Bad' Cholesterol

Large UK Study Links Moderate Coffee Intake to Lower Risk of Anxiety and Depression

Single Finnish Sauna Session Temporarily Raises White Blood Cells, Study Finds

Ultraprocessed Diets Linked to Lower Male Fertility and Slower Early Embryo Growth, Study Finds

Study Links 'Hasslers' in Social Circles to Faster Biological Aging

Moderate Caffeinated Coffee and Tea Linked to Lower Dementia Risk in Major JAMA Study

Never miss stories about

Lifestyle Choices

Healthy Diets Linked to Longer Life Regardless of Longevity Genes, UK Biobank Study Shows

INMEGEN Highlights Liver–Gut–Brain Axis, Notes Lower INMT in Liver Cancer Patients

Large Harvard-Led Study Links Moderate Caffeinated Coffee and Tea Intake to Lower Dementia Risk

U.S. Dietary Guidelines Drop Numeric Alcohol Limits, Urge Americans to 'Consume Less'

Dry January Kicks Off in France as No‑Alcohol Wine Booms Under New EU Labels

Holiday Hangover Advice: What Actually Helps—and What to Avoid Today

Doctors Warn of Holiday Heart Risks as Christmas Tops U.S. Heart-Attack Deaths

Two-Month Orange Juice Trial Finds Gene Shifts Linked to Lower Inflammation, Blood Pressure

Neurologist Urges Adults 65 and Older to Quit Alcohol to Protect Brain Health

BMJ Mental Health Study Links 3–4 Daily Coffees to Slower Cellular Aging in Severe Mental Illness

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Lifestyle Choices