Lifestyle Changes

Physical Activity Dietary Recommendations Sleep Hygiene Exercise Exercise Recommendations Diet and Nutrition Dietary Habits Diet and Exercise Dietary Interventions Diet

10 ARTICLES

3w ago

Prolonged Sitting Tied to Higher Cancer Risk, Study Finds

Replacing long uninterrupted sitting with light movement was linked to lower modeled cancer-death risk; researchers say causation must be tested in clinical trials

7 ARTICLES

last mo.

Smartphone Apps and Wearables Modestly Increase Daily Activity in People With Heart Disease

5 ARTICLES

last mo.

Scientists Use Photoacoustic Imaging to Map Microplastics in Living Tissue

13 ARTICLES

last mo.

More Than One-Third of Adults in Germany Report Regular Sleep Problems, RKI Data Shows

3 ARTICLES

last mo.

Genetic Risk for Higher Pulse Pressure Linked to 16% Rise in Dementia-Listed Deaths

4 ARTICLES

2mo ago

Study Finds About 6.4–7.8 Hours of Sleep Linked to Slowest Organ Aging

3 ARTICLES

2mo ago

Doctors Warn Thyroid Disorders Are Rising in Young People

4 ARTICLES

2mo ago

Blood Tests Map Decades-Long Alzheimer’s Changes and Point to Earlier Screening

4 ARTICLES

2mo ago

New Review Reaffirms Wide Health Harms From Alcohol

3 ARTICLES

2mo ago

8,500 Steps, Not 10,000, Linked to Keeping Weight Off, Study at ECO 2026 Finds

4 ARTICLES

3mo ago

Coffee Alters Gut Microbes and Mind, Peer-Reviewed Study Finds

5 ARTICLES

3mo ago

Richard M. Daley Recovering at Home After Stroke

10 ARTICLES

3mo ago

Ultra-Processed Foods Linked to Higher Thigh Muscle Fat in MRI Study

9 ARTICLES

3mo ago

Lancet Analysis: Fatty Liver Disease Hits 1.3 Billion Globally, Could Reach 1.8 Billion by 2050

6 ARTICLES

3mo ago

Major Review Links Exercise, Sleep, and Sitting to Dementia Risk

6 ARTICLES

3mo ago

Irregular Bedtimes Linked to Double Heart Risk for Short Sleepers, Study Finds

3 ARTICLES

3mo ago

Two Apples a Day Linked to Lower Cholesterol, Study Finds

Lifestyle Changes

Prolonged Sitting Tied to Higher Cancer Risk, Study Finds

Daytime Bright Light Linked to Lower Dementia Risk

Childhood Sugary Drinks Linked to Higher Risk of Adult High Blood Pressure

Sugary Gum Boosts Beetroot’s Short-Term Blood-Pressure Effect, Study Finds

Smartphone Apps and Wearables Modestly Increase Daily Activity in People With Heart Disease

Scientists Use Photoacoustic Imaging to Map Microplastics in Living Tissue

More Than One-Third of Adults in Germany Report Regular Sleep Problems, RKI Data Shows

Genetic Risk for Higher Pulse Pressure Linked to 16% Rise in Dementia-Listed Deaths

Study Finds About 6.4–7.8 Hours of Sleep Linked to Slowest Organ Aging

Doctors Warn Thyroid Disorders Are Rising in Young People

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Lifestyle Changes

Blood Tests Map Decades-Long Alzheimer’s Changes and Point to Earlier Screening

New Review Reaffirms Wide Health Harms From Alcohol

8,500 Steps, Not 10,000, Linked to Keeping Weight Off, Study at ECO 2026 Finds

Coffee Alters Gut Microbes and Mind, Peer-Reviewed Study Finds

Richard M. Daley Recovering at Home After Stroke

Ultra-Processed Foods Linked to Higher Thigh Muscle Fat in MRI Study

Lancet Analysis: Fatty Liver Disease Hits 1.3 Billion Globally, Could Reach 1.8 Billion by 2050

Major Review Links Exercise, Sleep, and Sitting to Dementia Risk

Irregular Bedtimes Linked to Double Heart Risk for Short Sleepers, Study Finds

Two Apples a Day Linked to Lower Cholesterol, Study Finds

Never miss stories about

Lifestyle Changes