Health ❯ Preventive Health

Lifestyle Changes

Physical Activity Dietary Recommendations Sleep Hygiene Exercise Exercise Recommendations Dietary Habits Diet and Nutrition Diet and Exercise Dietary Interventions Exercise Benefits

New Guidance on MASLD Puts Lifestyle First, With Coffee and Nuts Showing Potential Benefits

Early detection uses enzyme testing with ultrasound to spot fibrosis risk.

Warm Front Across Germany Triggers Symptoms in Weather-Sensitive People

Massive U.S. Study Links Fine-Particle Pollution to Higher Alzheimer’s Risk

Stopping Eating Three Hours Before Bed Linked to Healthier Nighttime Heart and Glucose in Small Trial

Cardiologist Warns Two Ongoing Signs May Point to a 'Silent' Heart Attack

Neurologist Warns Long Stints on the Toilet Can Trigger Fainting and Brain Bleeds

Two-Day Oatmeal Regimen Cuts LDL Cholesterol by 10% in Small Study

Menopause Linked to Grey Matter Loss and Sleep, Mood Problems in Major UK Study

Sleeping on Two Pillows Tied to Higher Eye Pressure in Glaucoma

Heavy Lifetime Drinking Linked to Higher Colorectal—and Nearly Double Rectal—Cancer Risk, Study Finds

Two-Day Oat Diet Cuts LDL Cholesterol by About 10% in Small Human Study

House Burping Goes Viral as Experts Back Short Winter Venting for Cleaner Indoor Air

Yearlong Aerobic Exercise Tied to Younger-Looking Brains in Midlife Trial

Dry January Puts Germany’s Drinking Habits Under Clinical Scrutiny

Extra Daily Potassium Tied to Lower Blood Pressure as Two Bananas Offer a Cheap Boost

Smartphone Quit-Smoking Apps Improve Six-Month Abstinence, BMJ Review Finds

Dry January Builds Momentum as Evidence Mounts, While Kassel Youth Alcohol Cases Surge 67%

Dry January Draws Millions as Experts Flag Risks in Alcohol-Free Lookalikes

UK Cold Snap Prompts Asthma Alerts and Calls To Cover Airways Outdoors

Oats Top Clinicians’ List for Lowering LDL Cholesterol