Health ❯ Preventive Health

Lifestyle Changes

Physical Activity Dietary Recommendations Sleep Hygiene Exercise Exercise Recommendations Dietary Habits Dietary Interventions Diet and Exercise Diet and Nutrition Weight Management

Blood Tests Map Decades-Long Alzheimer’s Changes and Point to Earlier Screening

New cohort analyses show blood biomarkers and self-reported memory concerns could help find people at higher risk before clinical symptoms appear.

New Review Reaffirms Wide Health Harms From Alcohol

Coffee Alters Gut Microbes and Mind, Peer-Reviewed Study Finds

Richard M. Daley Recovering at Home After Stroke

Ultra-Processed Foods Linked to Higher Thigh Muscle Fat in MRI Study

Lancet Analysis: Fatty Liver Disease Hits 1.3 Billion Globally, Could Reach 1.8 Billion by 2050

Major Review Links Exercise, Sleep, and Sitting to Dementia Risk

Irregular Bedtimes Linked to Double Heart Risk for Short Sleepers, Study Finds

Two Apples a Day Linked to Lower Cholesterol, Study Finds

Cooking Once a Week Linked to Lower Dementia Risk in Older Adults, Study Finds

Detlef D! Soost Reveals Four Strokes Diagnosed in 2024

Two-Thirds in Germany Report Sleep Problems, New Survey Shows

Cambridge Meta-Analysis Links Recreational Drugs to Sharply Higher Stroke Risk

New Guidance on MASLD Puts Lifestyle First, With Coffee and Nuts Showing Potential Benefits

Warm Front Across Germany Triggers Symptoms in Weather-Sensitive People

Massive U.S. Study Links Fine-Particle Pollution to Higher Alzheimer’s Risk

Stopping Eating Three Hours Before Bed Linked to Healthier Nighttime Heart and Glucose in Small Trial

Cardiologist Warns Two Ongoing Signs May Point to a 'Silent' Heart Attack

Neurologist Warns Long Stints on the Toilet Can Trigger Fainting and Brain Bleeds

Two-Day Oatmeal Regimen Cuts LDL Cholesterol by 10% in Small Study