Health ❯ Preventive Health

Lifestyle Changes

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Smartphone Apps and Wearables Modestly Increase Daily Activity in People With Heart Disease

This suggests a low-cost way to widen access to home-based cardiac rehabilitation with unclear long-term fitness and clinical benefits.

Scientists Use Photoacoustic Imaging to Map Microplastics in Living Tissue

Genetic Risk for Higher Pulse Pressure Linked to 16% Rise in Dementia-Listed Deaths

Study Finds About 6.4–7.8 Hours of Sleep Linked to Slowest Organ Aging

Blood Tests Map Decades-Long Alzheimer’s Changes and Point to Earlier Screening

New Review Reaffirms Wide Health Harms From Alcohol

8,500 Steps, Not 10,000, Linked to Keeping Weight Off, Study at ECO 2026 Finds

Coffee Alters Gut Microbes and Mind, Peer-Reviewed Study Finds

Richard M. Daley Recovering at Home After Stroke

Ultra-Processed Foods Linked to Higher Thigh Muscle Fat in MRI Study

Lancet Analysis: Fatty Liver Disease Hits 1.3 Billion Globally, Could Reach 1.8 Billion by 2050

Major Review Links Exercise, Sleep, and Sitting to Dementia Risk

Irregular Bedtimes Linked to Double Heart Risk for Short Sleepers, Study Finds

Two Apples a Day Linked to Lower Cholesterol, Study Finds

Cooking Once a Week Linked to Lower Dementia Risk in Older Adults, Study Finds

Detlef D! Soost Reveals Four Strokes Diagnosed in 2024

Two-Thirds in Germany Report Sleep Problems, New Survey Shows

Cambridge Meta-Analysis Links Recreational Drugs to Sharply Higher Stroke Risk

New Guidance on MASLD Puts Lifestyle First, With Coffee and Nuts Showing Potential Benefits

Warm Front Across Germany Triggers Symptoms in Weather-Sensitive People