Health ❯ Preventive Medicine

Lifestyle Changes

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Early-Adult Blood Pressure Tied to Higher Midlife Heart and Kidney Risks

The results bolster advice to begin medication when lifestyle changes do not lower stage 1 hypertension.

U.S. Study Links Ultra-Processed Foods to Higher Cardiac Risk, With 5% Rise Per Serving

Sleep EEG ‘Brain Age’ Tied to Higher Dementia Risk, UCSF-Led Study Finds

Diet Quality, Not Low-Carb vs. Low-Fat, Tied to Heart Risk in Landmark JACC Study

Large Harvard-Led Study Links Moderate Caffeinated Coffee and Tea Intake to Lower Dementia Risk

New Analyses Link Ultra‑Processed Foods to Higher Mortality and Disease Risk, Drawing Parallels to Tobacco Tactics

Diet Changes Can Lower LDL Cholesterol in About 10 Days, Expert Says

Mediterranean Diet Linked to Lower Stroke Risk in Women, 21-Year Study Finds

Mayo Clinic Says Metabolic Fatty Liver Is Common and Preventable, With Guidance on Coffee and Alcohol

Genetic Study Links Post-Meal Blood Sugar Spikes to Higher Alzheimer’s Risk

UK Coverage Revives Warning on Hidden Sugars as Study Links Diets to Heart and Stroke Risk

Doctors Warn of Holiday Heart Risks as Christmas Tops U.S. Heart-Attack Deaths

Meta-Analysis Recasts Saturated-Fat Risks as HHS Signals Policy Shift

Bringing Blood Sugar to Normal in Prediabetes Halves Major Heart Risks, Study Finds

BMJ Case Reports Stroke in Man Drinking Eight Energy Drinks Daily

Blood Markers Tie Obesity to Faster Alzheimer’s Progression

Abdominal Fat, Not BMI, Linked to Harmful Heart Remodeling in MRI Study

3D MRI Maps Buttock Muscle Shape Linked to Diabetes Risk, Study Finds

Even Two to Five Cigarettes a Day Sharply Raise Mortality and Heart Risk, Pooled Analysis Finds

Even Two to Five Cigarettes a Day Greatly Increases Heart and Mortality Risks, Pooled Study Finds