Health ❯ Preventive Medicine

Lifestyle Changes

Dietary Recommendations Dietary Interventions Diet and Nutrition Physical Activity Diet and Exercise Dietary Habits Exercise Weight Management Diet Dietary Modifications

AGA Issues New Hemorrhoid Guidance That Puts Lifestyle First

The guidance shifts care toward simple habits that curb straining.

Targeting LDL Below 55 mg/dL Cuts Cardiac Events by About One-Third

Ultra-Processed Foods Tied to Sharply Higher Heart Risk in New 12-Year U.S. Study

MIND Diet Linked to Slower Brain Aging in Long Framingham MRI Study

Early High Blood Pressure Tied to Higher Midlife Heart and Kidney Risks

U.S. Study Links Ultra-Processed Foods to Higher Cardiac Risk, With 5% Rise Per Serving

Sleep EEG ‘Brain Age’ Tied to Higher Dementia Risk, UCSF-Led Study Finds

New Guidance on MASLD Puts Lifestyle First, With Coffee and Nuts Showing Potential Benefits

Cochrane Review Finds No Clear Benefit From Daily Aspirin for Colorectal Cancer Prevention

Diet Quality, Not Low-Carb vs. Low-Fat, Tied to Heart Risk in Landmark JACC Study

Large Harvard-Led Study Links Moderate Caffeinated Coffee and Tea Intake to Lower Dementia Risk

New Analyses Link Ultra‑Processed Foods to Higher Mortality and Disease Risk, Drawing Parallels to Tobacco Tactics

Diet Changes Can Lower LDL Cholesterol in About 10 Days, Expert Says

Mediterranean Diet Linked to Lower Stroke Risk in Women, 21-Year Study Finds

Mayo Clinic Says Metabolic Fatty Liver Is Common and Preventable, With Guidance on Coffee and Alcohol

Genetic Study Links Post-Meal Blood Sugar Spikes to Higher Alzheimer’s Risk

UK Coverage Revives Warning on Hidden Sugars as Study Links Diets to Heart and Stroke Risk

Doctors Warn of Holiday Heart Risks as Christmas Tops U.S. Heart-Attack Deaths

Meta-Analysis Recasts Saturated-Fat Risks as HHS Signals Policy Shift

Bringing Blood Sugar to Normal in Prediabetes Halves Major Heart Risks, Study Finds