Exercise Science

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Science Recasts 10,000 Steps as a Marketing Myth

New pooled studies show most health gains occur well below 10,000 steps.

AI Chatbots Reshape Workout Planning, Fall Short of Human Coaches

Experts Recommend Walking Plus Three Weekly Strength Sessions to Preserve Mobility in Older Adults

About Two Hours of Strength Training a Week Linked to Lower Death Risk

Shilpa Shetty Posts Mobility Challenge Emphasizing Balance and Control

Aging Stiffens Ankles and Slows Walking

Aerobic Exercise Tops New Review for Lowering 24-Hour Blood Pressure

Handbook Review Finds Creatine Boosts Performance With Clear Limits

Short Daily Supine Exercises Linked to Balance Gains in Young Adults

New Data Tie GLP-1 Drugs’ Broad Benefits to Inflammation

Year-Long Exercise Trial Lowers Long-Term Stress Hormone in Adults

Stronger Muscles Tied to Lower Mortality in Older Women, Longitudinal Study Finds

Updated Cochrane Review Finds Exercise Eases Depression as Much as Psychotherapy

Fitness Peaks at 35 Then Declines, 47-Year Swedish Study Finds

Metformin Blunts Exercise Benefits in Rutgers Randomized Trial

Women Get Comparable Heart Protection With Far Less Exercise, Wearable-Data Study Finds

Magnesium Guidance Shifts to Timing, Dose and Form for Performance, Recovery and Sleep

Cocoa Flavanols Shield Arteries From Two Hours of Sitting in Young Men, Study Finds

New Guidance Details How Men Over 50 Can Build Muscle

Study Pins Sustainable Human Endurance at About 2.5 Times Basal Metabolic Rate