Exercise Science

Research Studies Physical Activity Strength Training Physical Activity Guidelines Physical Fitness Aerobic Exercise Intensity of Exercise Training Techniques Endurance Training Physical Activity Measurement

Handbook Review Finds Creatine Boosts Performance With Clear Limits

Findings point to three factors that shape results.

Short Daily Supine Exercises Linked to Balance Gains in Young Adults

New Data Tie GLP-1 Drugs’ Broad Benefits to Inflammation

Year-Long Exercise Trial Lowers Long-Term Stress Hormone in Adults

Stronger Muscles Tied to Lower Mortality in Older Women, Longitudinal Study Finds

Updated Cochrane Review Finds Exercise Eases Depression as Much as Psychotherapy

Fitness Peaks at 35 Then Declines, 47-Year Swedish Study Finds

Metformin Blunts Exercise Benefits in Rutgers Randomized Trial

Mouse Study Finds Resistance Training Outperforms Running for Metabolic Health

Women Get Comparable Heart Protection With Far Less Exercise, Wearable-Data Study Finds

Magnesium Guidance Shifts to Timing, Dose and Form for Performance, Recovery and Sleep

Cocoa Flavanols Shield Arteries From Two Hours of Sitting in Young Men, Study Finds

New Guidance Details How Men Over 50 Can Build Muscle

Study Pins Sustainable Human Endurance at About 2.5 Times Basal Metabolic Rate

Walking Gains Evidence-Based Backing for Weight and Heart Health

UCL Study Finds No Cognitive Drop During Periods, With Activity Level Outweighing Cycle Effects

Meta-Analysis Finds Brief 'Exercise Snacks' Improve Cardiorespiratory Fitness

Elite Athletes Use About 10% Fewer Daily Heartbeats, Study Finds

Yoga Falls Short of Other Workouts for Vascular Health, Review Finds

Small Trial Finds Exercise Rehab Improves Immune Markers in Post-COVID Patients