Food ❯ Nutrition

Dietary Patterns

Ultra-Processed Foods Processed Foods Nutrient Intake Healthy Diet Ketogenic Diet Protein Intake Ultraprocessed Foods DASH Diet High-Fat Diet Menopause

Plant-Forward and Low‑Insulinemic Diets Linked to Less Weight Gain During Menopause

Shifting to minimally processed plant-forward foods may slow visceral fat gain, reducing long-term cardiometabolic risk.

U.S. Targets Ultraprocessed Foods as Evidence Mounts, Public Support Rises

Ohio State Pilot Links Ketogenic Diet to About 70% Drop in Depression Symptoms in Students