Midlife Diet Crucial for Healthier Aging, Harvard Study Shows

Research links nutritious eating in your 40s to better physical and cognitive health at 70.

Harvard study tracked dietary habits of over 106,000 participants for 30 years.
Healthy diets included more fruits, vegetables, whole grains, and unsaturated fats.
Participants with the healthiest diets had up to 84% higher chances of aging well.
Study emphasizes overall healthy aging, not just the absence of chronic diseases.
Findings support early dietary interventions for long-term brain and body health.