Nutrient-Rich Mediterranean Diet Linked to Healthier Brain Aging

New research highlights the benefits of specific nutrients in slowing cognitive decline and promoting brain health in older adults.

Study identifies key nutrients like fatty acids, antioxidants, and vitamins that support brain health.
Foods such as fatty fish, nuts, seeds, and leafy greens are crucial for maintaining cognitive function.
Higher levels of these nutrients are associated with larger brain volumes and better memory performance.
The Mediterranean diet, rich in these nutrients, shows strong potential in reducing age-related brain deterioration.
Experts recommend incorporating these foods into daily diets to enhance brain health and overall well-being.