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Dietary Guidelines

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Major Pooled Analysis Links Ultra‑Processed Foods to Higher Risk of Disease and Death

The report quantifies dose‑response increases in disease risk per 100 g/day, noting the evidence is observational, with causation unproven.

Study Links Higher Blood Xylitol to Raised Risk of Heart Attack, Stroke

One-Month Vegan Diet Produces Rapid Epigenetic Shifts Linked to Lower Inflammation

Diet Quality Outweighs Food Processing for Heart, Diabetes and Mortality Risk

AHA Says Up to Five Cups of Coffee a Day Is Safe for Most Adults

Trust in CDC Falls to 50% in New National Poll

Randomized Trial Finds Daily Unprocessed Beef Did Not Worsen Short‑Term Blood Sugar Markers

French Study Links Common Food Preservatives to Higher Blood Pressure and Heart Disease

Study Links Beans, Lentils and Soy to Lower Risk of High Blood Pressure

Ultra-Processed Foods Linked to Lower Attention and Higher Dementia-Risk Scores in Midlife Study

Ultra-Processed Foods Linked to Measurable Drops in Attention, Even With Healthy Diets

Experts Debunk Trump’s Claim That Diet Soda ‘Kills Cancer Cells’

Ultra-Processed Foods Linked to Higher Thigh Muscle Fat in MRI Study

Mouse Study Links Parental Sucralose and Stevia to Multigenerational Gut and Metabolic Shifts

Mouse Study Links Sucralose and Stevia to Cross-Generational Microbiome and Gene Shifts

Repetitive Meals Linked to Slightly Greater Short-Term Weight Loss, Study Finds

High Meat Intake Tied to Lower Dementia Risk in APOE4 Carriers, JAMA Study Finds

DASH Diet Tops Six Rivals in Study Tied to Lower Cognitive Decline

Healthy Diets Linked to Longer Life Regardless of Longevity Genes, UK Biobank Study Shows

Diet Quality, Not Low-Carb vs. Low-Fat, Tied to Heart Risk in Landmark JACC Study