Health ❯Sleep Health

Sleep Patterns

Chronotypes Irregular Sleep Restorative Sleep Sleep Quality Improvement Types of Sleepers Impact on Heart Health Sleep Disorders Napping

Wild Orangutans Nap to Offset Sleep Lost to Social Nesting

Observations reveal social nesting cuts nighttime rest, prompting orangutans to regain lost sleep through daytime naps.

Five Cups of Fruits and Vegetables Boost Sleep Quality by 16% in 24 Hours

New Research Shows Both Benefits and Risks for Night Owls’ Cognitive Health

Replacing Sedentary Time with Activity or Sleep Cuts Risk of Second Heart Attack

Study Reveals Key Factors Behind Dream Recall Differences

Irregular Sleep Patterns Linked to Higher Heart Attack and Stroke Risk, Study Finds