Health ❯Preventive Health

Dietary Recommendations

Healthy Eating Fruit Consumption Type 1 Diabetes Fruits and Vegetables Vitamin D Sources Salt Intake

New Research Highlights Potassium’s Role in Lowering Blood Pressure

University of Waterloo study reveals potassium-rich diets may be more effective than sodium reduction for managing hypertension.

Study Links Ultraprocessed Foods to Increased Colon Cancer Risk Through Inflammation

Study Reveals Certain 'Healthy' Foods May Increase Type 1 Diabetes Risk in Children

Study Links Processed Red Meat to Higher Dementia Risk