Health ❯Physical Activity ❯Walking

Step Count

Benefits of Walking Research Study Cardiovascular Health 10,000 Steps

7,000 Daily Steps Cuts Chronic Disease and Mortality Risks, New Meta-Analysis Finds

Health authorities are reconsidering daily step recommendations after a global analysis found that most health benefits level off beyond 7,000 steps

Experts Recommend 7,000 Steps a Day Instead of 10,000 for Better Health

Increasing Daily Steps Counters Sedentary Risks, Study Finds