Health ❯Physical Activity ❯Walking

Health Benefits

Mental Well-being Cancer Risk Reduction Chronic Disease Prevention

7,000 Daily Steps Cuts Chronic Disease and Mortality Risks, New Meta-Analysis Finds

Health authorities are reconsidering daily step recommendations after a global analysis found that most health benefits level off beyond 7,000 steps

Daily Walks Cut Chronic Lower Back Pain Risk by Nearly a Quarter

Walking 5,000 Steps Daily Reduces Cancer Risk, Oxford Study Finds