Health ❯Physical Activity ❯Exercise

Weekend Warriors

Health Benefits Brain Health Benefits Mortality Rates

Weekend-Only Exercise Offers Comparable Health Benefits to Daily Workouts

New research confirms 150 minutes of moderate to vigorous activity weekly lowers mortality risks, regardless of distribution across days.

Study Finds Weekend Exercise Reduces Dementia Risk Like Regular Workouts

Weekend Workouts as Effective as Daily Exercise, Study Shows

Weekend Workouts Equally Effective in Reducing Disease Risk