Exercise

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Midlife Exercise Reduces Dementia Risk by Up to 40%, New Studies Confirm

Research highlights ages 45–65 as a critical window for Alzheimer's prevention, with small doses of high-intensity activity showing significant brain health benefits.

3 ARTICLES

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Halle Berry Relaunches Respin Health to Modernize Menopause Care

Exercise

Midlife Exercise Reduces Dementia Risk by Up to 40%, New Studies Confirm

Kim Quigley Transforms Life with Nearly 10st Weight Loss Through Slimming World

Jelly Roll Nears 200-Pound Weight Loss, Sets Sights on Bold Goals

Brisk Walking Linked to 43% Lower Risk of Heart Rhythm Abnormalities

Jelly Roll Celebrates 200-Pound Weight Loss, Sets Skydiving Goal

Weekend-Only Exercise Offers Comparable Health Benefits to Daily Workouts

Halle Berry Relaunches Respin Health to Modernize Menopause Care