Health ❯Wellness

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Eating Five Cups of Fruits and Vegetables Boosts Sleep Quality by 16%

Improvements emerged within 24 hours, suggesting carbohydrates in produce enhance tryptophan absorption to support melatonin production.

Jennifer Garner Urges Caution on Injectables, Embraces Aging at 53

Kourtney Kardashian Barker Shares Tearful Photo After Penelope Completes 6th Grade

Harry Potter Actor Stanislav Yanevski Recovering After Emergency Surgery

Brittany Mahomes Embraces Wellness Shift as Patrick's Olympic Flag Football Hopes Hang in Balance

Hannah Spearritt Embraces Jungle Life in Costa Rica as a Survivalist

Apple Music and Universal Music Group Launch Exclusive Sound Therapy Playlists

Katie Price's Latest Video Fuels Concerns Over Health Amid Planned Risky Surgery

Teddi Mellencamp Nears Cancer-Free Status as Final Immunotherapy Sessions Approach

Meghan Markle Reflects on Self-Doubt and Resilience as As Ever Gains Momentum

Shohei Ohtani’s First Home Run as a Father Fuels Dodgers’ Blowout Win

Virat Kohli and Anushka Sharma Finalize Move to London for Family Privacy

Prince and Princess of Wales to Celebrate 14th Anniversary with Scottish Isles Visit

Dry Brushing Resurges as a Wellness Trend, But Experts Urge Caution

Kylie Kelce Opens Up About Insomnia and Final Pregnancy Challenges

Lewis Hamilton Joins Lululemon as Global Ambassador, Expanding Brand's Sporting Reach

Navjot Singh Sidhu Shares 33 Kg Weight Loss Journey in 5 Months

Lizzo Achieves Long-Term Weight Loss Goal After Two Years of Dedication