Health ❯Wellness

Lifestyle Changes

Exercise Healthy Habits Physical Activity Dietary Adjustments Dietary Changes Exercise Routines Dietary Habits Exercise Habits Sustainable Weight Loss Diet and Exercise

Ricki Lake Marks First Anniversary of Facelift and Laser Touch-Up

Lake highlights her commitment to transparency in cosmetic decisions by calling the surgery a capstone to her weight loss

Meta-Analysis Ranks Yoga, Tai Chi, Walking and Jogging as Top Insomnia Treatments

Big Five Personality Traits Could Guide Customized Workout Plans

Low-Fat Vegan Diet Yields 13-Pound Weight Loss by Reducing Dietary Acid Load

Brett Young Unveils ‘2.0’ and Highlights Year of Sobriety on Today Show

Alternate-Day Fasting Offers Modest Advantage Over Daily Calorie Restriction

Daily 100-Minute Walk Lowers Chronic Lower Back Pain Risk by 23%

Ricki Lake Reveals Lower Face and Neck Lift After 40-Pound Weight Loss

Modest Midlife Weight Loss Slashes Chronic Disease and Mortality Risks

Plant-Based Methylation Diet Reduces Biological Age by Two Years in Trial

Experts Urge Daily Broad-Spectrum SPF30 Sunscreen Use on World Sunscreen Day

Julia Bradbury Promotes Daily Olive Oil Shots for Heart and Brain Health

Simon Cowell Reflects on Money, Happiness, and Unusual Offers

Doctors Endorse Viral 'Fart Walks' for Post-Meal Health Benefits

Janelle Rohner Issues Refunds After GLP-1 Weight Loss Disclosure

Hugo Egon Balder Quits Smoking After 62 Years

Christian Fastenzeit 2025 Begins with Focus on Reflection and Modern Adaptations

Study Links Irregular Sleep Patterns to Increased Risk of Premature Death

Amy Schumer Details Severe Side Effects from Ozempic Use

Dry January Gains Momentum in France as Alcohol-Free Options Expand