Health ❯Wellness

Lifestyle Changes

Healthy Habits Physical Activity Dietary Adjustments Exercise Sustainable Weight Loss Stress Management Exercise Habits Dietary Habits Diet and Exercise Dietary Changes

Low-Fat Vegan Diet Yields 13-Pound Weight Loss by Reducing Dietary Acid Load

Analysis published in Frontiers in Nutrition finds that plant-based meals lower body acidity scores that stayed constant under a Mediterranean plan

Brett Young Unveils ‘2.0’ and Highlights Year of Sobriety on Today Show

Ricki Lake Reveals Lower Face and Neck Lift After 40-Pound Weight Loss

Modest Midlife Weight Loss Slashes Chronic Disease and Mortality Risks

Plant-Based Methylation Diet Reduces Biological Age by Two Years in Trial

Experts Urge Daily Broad-Spectrum SPF30 Sunscreen Use on World Sunscreen Day

Julia Bradbury Promotes Daily Olive Oil Shots for Heart and Brain Health

Simon Cowell Reflects on Money, Happiness, and Unusual Offers

Doctors Endorse Viral 'Fart Walks' for Post-Meal Health Benefits

Janelle Rohner Issues Refunds After GLP-1 Weight Loss Disclosure

Hugo Egon Balder Quits Smoking After 62 Years

Christian Fastenzeit 2025 Begins with Focus on Reflection and Modern Adaptations

Study Links Irregular Sleep Patterns to Increased Risk of Premature Death

Amy Schumer Details Severe Side Effects from Ozempic Use

Dry January Gains Momentum in France as Alcohol-Free Options Expand

Expert-Backed Strategies for Sustainable Weight Loss and Better Health

Oura Ring Launches Symptom Radar to Detect Early Signs of Illness

Walking Offers Significant Health Benefits Beyond 10,000 Steps

Kathy Bates Reinvents 'Matlock' with a Fresh Twist

Genetic Resilience More Crucial Than Diet in Lifespan Extension, Study Finds