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David Bustamante Unveils 20-Kilo Weight Loss in Shirtless Post

He credits a strict regimen after weight gain linked to quitting smoking.

Overview

  • Over the weekend he shared a shirtless Instagram photo with the caption "Aún queda, pero orgulloso del trabajo realizado... Seguimos," revealing a markedly more defined torso after roughly 20 kilos lost.
  • He outlines early‑morning fasted walks alongside functional strength training with a personal coach, HIIT sessions and tennis as the core of his routine.
  • His diet eliminates alcohol, sugars, carbohydrates and flours, prioritizing proteins, healthy fats and vegetables.
  • He has publicly criticized comments about his body on social networks, warning that such attacks cause harm and can trigger stage anxiety.
  • He links the prior weight gain to quitting smoking, says the decision improved his vocal register, and is currently promoting his new album Inédito.