Health ❯Nutrition ❯Dietary Recommendations

Daily Intake

Magnesium Intake Magnesium Intake Guidelines Fiber Intake Age and Gender Requirements Iron Requirements Fibre Sources

New Guidance Spotlights Dried Fruits as Iron-Rich Alternatives to Red Meat

Latest recommendations emphasize concentrated plant iron that benefits from pairing with vitamin C.

Magnesium Guidance Stresses Food First, 250 mg Supplement Limit, Pregnancy Considerations

Guidance Confirms Magnesium Supplements Safe Up to 250 mg Daily and Highlights Blood Pressure Benefits