Health ❯ Nutrition ❯ Dietary Recommendations ❯ Daily Intake

Magnesium Intake

Magnesium Guidance Stresses Food First, 250 mg Supplement Limit, Pregnancy Considerations

Higher doses are reserved for treating deficiency under medical care due to tolerance and kidney safety.

Guidance Confirms Magnesium Supplements Safe Up to 250 mg Daily and Highlights Blood Pressure Benefits