Health ❯ Nutrition

Dietary Recommendations

Healthy Eating Hydration Mediterranean Diet Protein Intake Fruits and Vegetables Daily Intake Fiber Intake Meat Consumption Foods to Avoid Sugar Intake

Peru’s Health Ministry Issues Christmas Eating Guidance, Urges Balance and Safety

Official advice centers on filling half the plate with vegetables to reduce digestive discomfort during holiday meals.

Dark Chocolate Compound Linked to Lower Biological Age in Human Study

Global Review Finds 76% Falling Short of EPA/DHA Targets

Holiday Feasts Can Trigger Reflux, Doctors Outline How to Prevent Heartburn

New Evidence Strengthens Case Against Ultra-Processed Foods as Health Experts Urge Tight Controls

New Research Ties Sleep Loss to Daytime Brain 'Cleaning' as Experts Update Exercise and Nap Guidance

Daily Coffee Tied to Fewer AFib Recurrences in Randomized Trial

Cholesterol Guidance Now: Diet First, Statins Common, Inclisiran Harder to Access

Doctors Warn of Rising Pneumonia Risk as Winter Smog Deepens, Urge Vaccination

BHF Backs Wholegrain for Daily Bread as Fresh Coverage Reassesses Sourdough’s Health Effects

Delhi’s Severe Smog Prompts New Advice on Cutting Exposure and Bolstering Defenses

Dermatologists Unveil Winter Smog Skincare Plan

SEAIC Issues Halloween Guidance to Prevent Severe Allergy Reactions in Children

NHS Reminds UK to Take Daily 10 Microgram Vitamin D from October to March

Kaki Season Guide: How to Buy, Eat and Store the Vitamin-Rich Fruit

Experts Curb Magnesium Hype for Cramps, Urge Safer Dosing and Skepticism on New Compounds

Consumer Reports Finds Elevated Lead in Many Protein Powders, with Plant-Based Products Testing Highest

Brazil Marks World Menopause Day With New Evidence on Exercise and Focus on Whole‑Person Care

British Dietetic Association Issues First Evidence-Graded Diet Guidance for Chronic Constipation

Gominho Hospitalized With Kidney Stones, Says Emergency Procedure Is Planned