Health ❯ Nutrition

Dietary Recommendations

Healthy Eating Hydration Protein Intake Fruits and Vegetables Daily Intake Mediterranean Diet Fiber Intake Cholesterol Management Heart Health Sugar Intake

13 ARTICLES

3d ago

Major Review Finds Lower Protein Intake May Improve Metabolism and Slow Ageing

Authors cite raised FGF21 with reduced growth signalling as likely mechanisms behind the benefits, urging personalized guidance plus much longer human trials.

6 ARTICLES

2w ago

New Data Show Lower Activity, Muscle Loss and Mood Changes Linked to GLP‑1 Weight Drugs

5 ARTICLES

last mo.

Most People Who Eat ‘Five‑A‑Day’ Don’t Get the Flavanols Linked to Lower Heart Deaths

4 ARTICLES

last mo.

National Menopause Event in A Coruña Reframes Symptoms, Treatments and Care

4 ARTICLES

last mo.

Plain Porridge Recommended as Cheap Way to Lower 'Bad' Cholesterol

3 ARTICLES

2mo ago

French Fries Tied to Higher Type 2 Diabetes Risk, Other Potatoes Not

74 ARTICLES

2mo ago

White House Doctor Says Trump Fully Fit After Walter Reed Exam

10 ARTICLES

2mo ago

White House Physician Says President Trump Is in “Excellent” Health After Walter Reed Exam

3 ARTICLES

2mo ago

Spain Orders National Recall of Fresh Cow Cheeses Over Listeria

5 ARTICLES

2mo ago

Plant-Forward and Low‑Insulinemic Diets Linked to Less Weight Gain During Menopause

Dietary Recommendations

Major Review Finds Lower Protein Intake May Improve Metabolism and Slow Ageing

AHA Says Up to 400 mg of Caffeine Daily Appears Safe for Most Adults

Southern Germany Braces for Another Heatwave as Temperatures Rise Above 30°C

Federal Guidelines Put Protein at the Center of U.S. Diet Advice

Doctors Offer Monsoon Checklist to Reduce Seasonal Illness Surge

Maharashtra Bans Sale of Sting and Similar Drinks Within 500 Metres of Schools

Chefs Say Plastic Film Ruins Cheese Flavor

Jasmin Bhasin Returns to India After Terminal Ileitis Diagnosis

Germany Heatwave Intensifies as Officials Push Hydration and Cooling Guidance

Morning Light, Regular Routines and Fewer Stimulants Improve Sleep, Experts Say

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Dietary Recommendations

Cholesterol Is Essential but High Blood Levels Remain Widespread

New Data Show Lower Activity, Muscle Loss and Mood Changes Linked to GLP‑1 Weight Drugs

Most People Who Eat ‘Five‑A‑Day’ Don’t Get the Flavanols Linked to Lower Heart Deaths

National Menopause Event in A Coruña Reframes Symptoms, Treatments and Care

Plain Porridge Recommended as Cheap Way to Lower 'Bad' Cholesterol

French Fries Tied to Higher Type 2 Diabetes Risk, Other Potatoes Not

White House Doctor Says Trump Fully Fit After Walter Reed Exam

White House Physician Says President Trump Is in “Excellent” Health After Walter Reed Exam

Spain Orders National Recall of Fresh Cow Cheeses Over Listeria

Plant-Forward and Low‑Insulinemic Diets Linked to Less Weight Gain During Menopause

Never miss stories about

Dietary Recommendations