Health ❯ Nutrition

Dietary Recommendations

Healthy Eating Hydration Protein Intake Mediterranean Diet Daily Intake Fruits and Vegetables Fiber Intake Heart Health Cholesterol Management Meat Consumption

American Heart Association Issues New Diet Guidance That Contradicts Federal Push for Red Meat and Whole Milk

The peer-reviewed statement favors plant proteins, unsaturated oils, low-fat dairy to cut heart risk.

High Meat Intake Linked to Lower Dementia Risk for APOE4 Carriers, Study Finds

Magnesium Supplement Guidance Stresses Caution on Dose and Diarrhea Risk

Healthy Eating Patterns Linked to Slower Brain Aging and Less Cognitive Decline

ACC/AHA Overhaul Cholesterol Care With Earlier Screening, New Risk Tool and Clear LDL Targets

Healthy Habits Slash Risk as Risk‑Based Guidance Reframes When to Medicate Stage 1 Hypertension

New U.S. Cholesterol Guideline Shifts Prevention Earlier, Endorses PREVENT and Clear LDL Goals

AI Chatbots Shortchange Teens on Calories in Weight-Loss Meal Plans, Study Finds

One in Three Adults Isn’t Sleeping Enough as Argentina Rolls Out Guidance and Apnea Screening

Profeco Verifies Seafood Prices at La Nueva Viga, Finds Fish Under 100 Pesos per Kilo

Italy Launches Free Kidney Screenings as Societies Push to Expand Home Dialysis

Perimenopause Recast as a Prolonged Transition Calling for Proactive Care

New Guidance on MASLD Puts Lifestyle First, With Coffee and Nuts Showing Potential Benefits

Meghalaya Says Suspected Meningococcal Cases at Shillong Army Centre Are Contained as Probe Continues

RFK Jr. Says Buy Liver to Afford Groceries as Clip Fuels Political Backlash

Dipika Kakar Returns Home After CT-Guided RFA for 13 mm Stomach Cyst

Dr Mindy Pelz Urges Magnesium for Women, Zinc for Men in Podcast Interview

Oats’ Health Reputation Holds as Öko-Test Finds Contaminants in Some Instant Fruit Porridges

Survey Finds Many UK Adults Fall Short on Fibre and Miss Common Food Sources

Doctors Warn Against Powering Through Colds as New Guidance Flags Complication Risks