Health ❯ Nutrition

Dietary Recommendations

Healthy Eating Hydration Protein Intake Mediterranean Diet Daily Intake Fruits and Vegetables Fiber Intake Cholesterol Management Heart Health Sugar Intake

3 ARTICLES

last wk.

Protein Returns to the Center of U.S. Diet Advice

Experts are translating January's higher federal protein targets into food-first guidance that matches age or activity to help people meet needs safely.

7 ARTICLES

2w ago

Morning Light, Regular Routines and Fewer Stimulants Improve Sleep, Experts Say

5 ARTICLES

4w ago

Most People Who Eat ‘Five‑A‑Day’ Don’t Get the Flavanols Linked to Lower Heart Deaths

3 ARTICLES

last mo.

French Fries Tied to Higher Type 2 Diabetes Risk, Other Potatoes Not

74 ARTICLES

last mo.

White House Doctor Says Trump Fully Fit After Walter Reed Exam

10 ARTICLES

last mo.

White House Physician Says President Trump Is in “Excellent” Health After Walter Reed Exam

3 ARTICLES

last mo.

Spain Orders National Recall of Fresh Cow Cheeses Over Listeria

5 ARTICLES

last mo.

Plant-Forward and Low‑Insulinemic Diets Linked to Less Weight Gain During Menopause

5 ARTICLES

2mo ago

Stiftung Warentest Finds Arsenic in All 40 Rice Products, With Only Four Rated Good

3 ARTICLES

2mo ago

Brazil’s Hypertension Push Centers on Early Diagnosis and Home Monitoring

3 ARTICLES

2mo ago

ApoB-Guided Care Beats LDL in Simulation, Bolstering New Cholesterol Guidelines

4 ARTICLES

3mo ago

Harvard Researcher’s 24-Eggs-a-Day Test Shows LDL Drop, Reigniting Egg–Cholesterol Debate

13 ARTICLES

3mo ago

American Heart Association Issues New Diet Guidance That Contradicts Federal Push for Red Meat and Whole Milk

6 ARTICLES

3mo ago

Brazil Overhauls Obesity Drug Guidance as FDA Approves Lilly’s Daily Pill

Dietary Recommendations

Protein Returns to the Center of U.S. Diet Advice

Morning Light, Regular Routines and Fewer Stimulants Improve Sleep, Experts Say

Most People Who Eat ‘Five‑A‑Day’ Don’t Get the Flavanols Linked to Lower Heart Deaths

French Fries Tied to Higher Type 2 Diabetes Risk, Other Potatoes Not

White House Doctor Says Trump Fully Fit After Walter Reed Exam

White House Physician Says President Trump Is in “Excellent” Health After Walter Reed Exam

Spain Orders National Recall of Fresh Cow Cheeses Over Listeria

Plant-Forward and Low‑Insulinemic Diets Linked to Less Weight Gain During Menopause

8,500 Daily Steps Tied to Keeping Weight Off, Meta-Analysis Finds

Mexico Unveils Emergency Tomato Plan To Curb Soaring Prices

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Dietary Recommendations

UAE Heat Builds With 46°C Forecast for Fujairah by Wednesday

Study Links Beans, Lentils and Soy to Lower Risk of High Blood Pressure

Doctor's TikTok Names Five Foods That May Help Lower Blood Pressure

Two to Three Cups of Coffee Linked to Lower Risk of Stress and Mood Disorders

Stiftung Warentest Finds Arsenic in All 40 Rice Products, With Only Four Rated Good

Brazil’s Hypertension Push Centers on Early Diagnosis and Home Monitoring

ApoB-Guided Care Beats LDL in Simulation, Bolstering New Cholesterol Guidelines

Harvard Researcher’s 24-Eggs-a-Day Test Shows LDL Drop, Reigniting Egg–Cholesterol Debate

American Heart Association Issues New Diet Guidance That Contradicts Federal Push for Red Meat and Whole Milk

Brazil Overhauls Obesity Drug Guidance as FDA Approves Lilly’s Daily Pill

Never miss stories about

Dietary Recommendations