Health ❯Nutrition ❯Dietary Recommendations

Protein Intake

Daily Requirements Meal Planning Protein RDA Digestibility High-Protein Products Protein Quality Muscle Development Daily Protein Needs

For Adults Over 60, Do Strength Training 2–3 Times a Week, Add Soft Martial Arts for Balance

Guidance centers on two to three weekly strength sessions alongside soft martial-arts classes to improve balance, sleep, cognition.

Protein Supplement Sales Surge as Research Shows Benefits Plateau

Guidelines Tie Diet and Exercise to GLP-1 Drug Success as India Launches Treatments

Experts Urge Balanced Protein Consumption Amid Growing Diet Trends