Health ❯Nutrition ❯Dietary Recommendations

Healthy Eating

Food Choices Meal Planning Reducing Heme Iron Mediterranean Diet Impact of Omega Fatty Acids Sugar Alternatives Nutrient Absorption Brain Food Public Policy Liver Health Vegetable Intake Food Labels Substitutions in Diet

Experts Back TikTok’s ‘Fibermaxxing’ Trend, Urge Gradual Increase

Health specialists say adding fiber slowly with proper hydration can boost gut health safely.

Food Quality Is as Crucial as Macronutrient Restriction for Heart Health

Study Links Aspartame to Increased Heart Disease Risk in Mice

Proposed U.S. Dietary Guidelines Emphasize Plant-Based Proteins Over Red Meat

Omega-3 and Omega-6 Fatty Acids Linked to Lower Cancer Risk

High Heme Iron Intake Linked to Increased Type 2 Diabetes Risk

Study Links Processed Red Meat to Higher Dementia Risk

FDA Issues Urgent Recall for Lead-Contaminated Cinnamon in Multiple States