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Plant-Based Diet

Biological Aging Dietary Choices Genetics Nutritional Science Scientific Studies Chronic Diseases Healthy Aging Healthy Aging Clinical Studies Plant-Based Diets

Plant-Based Methylation Diet Reduces Biological Age by Two Years in Trial

The trial linked daily servings of plant-based antioxidants to a mean 2.04-year drop in participants’ epigenetic age.

Study Links Methyl Adaptogen Foods to Slower Biological Aging