Health ❯ Preventive Medicine ❯ Lifestyle Changes

Dietary Recommendations

Caffeine Consumption Healthy Eating Caffeine Intake Moderate Coffee Intake Flavan-3-ols Sources Heart Disease Prevention Sugar and Tobacco Reduction Fruits and Vegetables Flavan-3-ols Intake Hydration Salt Intake Guidelines Plant-Based Diet Physical Activity Exercise Sugar Reduction Strategies Early Interventions Calcium Consumption Moderation in Caffeine Intake Coffee Consumption Moderation Health Education Plant-Based Diets Fat Intake Chocolate Consumption Plant-based Diets Heart Health

New Analyses Link Ultra‑Processed Foods to Higher Mortality and Disease Risk, Drawing Parallels to Tobacco Tactics

Experts describe addiction‑like mechanisms that help explain observed risks in cancer survivors.

Salt Substitute Use Remains Rare in U.S., AHA Analysis Finds

Food Quality Is as Crucial as Macronutrient Restriction for Heart Health