Health ❯Physical Health

Exercise

Walking Yoga Benefits of Exercise Youth Fitness Strength Training Types of Exercise Stretching Aerobic Exercise Swimming Benefits Endurance Sports

Exercise Intensity and Timing Key to Easing Insomnia

Researchers identify optimal scheduling of moderate-to-vigorous workouts to boost deep sleep duration

80-Year-Old Sets New Age Record at Badwater 135 as Ultramarathon Sees 93 Finishers

Meta-Analysis Ranks Yoga, Tai Chi, Walking and Jogging as Top Insomnia Treatments

Walk Test App and 14 Extra Steps per Minute Boost Mobility in Prefrail and Frail Older Adults

Study Links Political Instability to Accelerated Brain Aging, Driving Calls for Policy Overhaul

Most Americans Prioritize Internal Well-Being Over Appearance, Survey Shows

Lily Phillips Claims New 12-Hour Sexual Marathon Record With 1,113 Partners

Erlangen Named Germany’s Most Bike-Friendly Mid-Sized City as Safety and Funding Gaps Persist

Rebecca Mann Opens Up on 21-Hour Maui Nui Swim as She Eyes Comeback

Heatwave Fails to Deter Hundreds at Times Square Yoga Event

Uttar Pradesh Mandates Yoga Breaks in Government Offices Before International Yoga Day

Recent Study Finds Cycling Cuts Dementia Risk by Nearly One-Fifth

Daily 100-Minute Walk Lowers Chronic Lower Back Pain Risk by 23%

Extended Sitting Linked to Brain Shrinkage and Elevated Dementia Risk

Hajj 2025 Welcomes 1.5 Million Foreign Pilgrims as Saudi Arabia Bolsters Safety Operations

Maharashtra Unveils Military Training for First Graders

Experts Link Chronic Stress and Poor Habits to Accelerated Brain Aging

Japanese Study Links Athletic Self-Perception to Personality, Family and Experience

New Study Reveals Lung Function Peaks in Early 20s, Declines Immediately

Haenyeo Divers Exhibit Unique Genetic and Physiological Adaptations for Extreme Diving