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Most Americans Prioritize Internal Well-Being Over Appearance, Survey Shows

Average daily routines of five mindful habits have catalyzed widespread probiotic use to improve digestion alongside emotional health

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(Photo by Maksim Goncharenok via Pexels).

Overview

  • Seventy-seven percent of respondents now place feeling good on the inside above looking good, signaling a shift from appearance-driven wellness trends
  • Thirty percent of Americans report adopting a more mindful health approach in 2025 by tuning into bodily cues and emotional responses
  • On average, participants perform five intentional daily feel-good acts, led by prioritizing sleep (50%), nourishing meals (49%) and movement that feels good (44%)
  • Thirty-one percent of respondents regularly take probiotics or supplements for gut support and 57% of non-users say they are open to trying them
  • Among those using gut-supporting supplements, 43% report improved digestion and 36% experience reduced bloating, highlighting the growing gut-emotional connection