Health ❯Exercise

Resistance Training

Muscle Mass Body-weight Exercises Menopause Sleep Quality Astronaut Training Clinical Trials Stair Climbing High-Intensity Interval Training

3 ARTICLES

last wk.

Exercise Sessions Boost Anti-Cancer Myokines and Lower Inflammation in Survivors

Researchers are urging the adoption of structured exercise as standard breast cancer care following studies showing immediate myokine increases alongside inflammation-reducing improvements in body composition

3 ARTICLES

4mo ago

Study Finds 5-Gram Creatine Dose Ineffective for Muscle Growth

6 ARTICLES

6mo ago

Jennifer Aniston-Endorsed Pvolve Workout Shown to Improve Menopausal Health

5 ARTICLES

last yr.

Heavy Weightlifting in Retirement Significantly Preserves Leg Strength