Health ❯ Exercise ❯ Resistance Training

Weightlifting

Fundamental Exercises Health Benefits Blood Sugar Control

Resistance Training Tops Running for Blood Sugar and Fat Loss in Obese Mice

A peer-reviewed Virginia Tech study used a new mouse weightlifting model to reveal superior metabolic gains linked to enhanced insulin signaling.

HIIT and Weights Spur Anti-Cancer Signals in Blood, Lab Tests Show in Breast Cancer Survivors