Health ❯Exercise

Strength Training

Core Strength Muscle Development Weight Lifting Exercise Guidelines Aerobic Exercise Muscle Power Discipline Benefits for Aging Sleep Quality Muscle Imbalance Benefits Resistance Training Fitness Equipment Muscle Synthesis Bodybuilding Cardio Resistance Exercises Cardio Workouts

Walk Test App and 14 Extra Steps per Minute Boost Mobility in Prefrail and Frail Older Adults

This study establishes measurable cadence targets for boosting endurance with a smartphone app soon to guide users’ walking routines.

Stories older than 24h

Guidelines Tie Diet and Exercise to GLP-1 Drug Success as India Launches Treatments

Study Reveals Fivefold Cardiac Death Risk for Professional Bodybuilders

Omega-3 Supplements Shown to Slow Biological Aging in Older Adults

Hidden Muscle Fat Linked to Increased Heart Disease Risk

Body Composition Linked to Alzheimer's and Parkinson's Risk