Exercise Science

Cardiac Rehabilitation Chronic Diseases Cell Biology Metabolism Post-Acute Care Back Pain Physical Activity Cell Biology Daily Habits Health Studies

Walking 78 to 100 Minutes a Day Reduces Risk of Chronic Low Back Pain

An analysis of nearly 11,200 adults shows daily walking duration outperforms pace in lowering long-term back pain rates

Replacing Sedentary Time with Activity or Sleep Cuts Risk of Second Heart Attack

Study Confirms Lifestyle Changes Can Dramatically Reduce Heart Attack Risk

Salk Study Identifies Estrogen-Related Receptors as Key Drivers of Muscle Mitochondrial Biogenesis

Study Finds No Muscle Recovery Benefits from Cold or Hot Water Immersion in Women