Health ❯Sleep ❯Sleep Patterns

Irregular Sleep

Diabetes Risk Cardiovascular Health Cardiovascular Risk Health Risks Metabolic Disorders

Irregular Sleep Patterns Linked to Higher Heart Attack and Stroke Risk, Study Finds

New research suggests sleep regularity may be more critical to heart health than sleep duration alone.

Irregular Sleep Patterns Linked to 34% Higher Type 2 Diabetes Risk

Irregular and Reduced Deep Sleep Linked to Increased Dementia Risk, Studies Suggest