Health ❯Sleep

Sleep Deprivation

Effects of Sleep Deprivation Cognitive Function Health Risks Immune System Immune Health Daylight Saving Time Effects on Health Effects of Time Change Stress Hormones Impact on Health Sleep Schedule Disruptions Recovery Adverse Effects Emotion Effects on Appetite Regulation Effects of Daylight Saving Time Biomarker Consequences Cardiovascular Health Compensatory Sleep Effects on Brain Heart Health Health Recommendations Immune Function

Study Links Sleep Deprivation to Increased Risk of Infections

New research highlights how insufficient sleep may weaken the immune system, raising the likelihood of illnesses like colds and bronchitis.

Study Shows One Sleepless Night Triggers Immune Changes Linked to Inflammation

Workplace Napping Gains Traction as Productivity Booster

Weekend Sleep-In Linked to Lower Heart Disease Risk, Study Finds

Weekend Catch-Up Sleep Linked to 20% Lower Heart Disease Risk

New Blood Test Identifies Sleep Deprivation with High Accuracy

Short Sleep Duration Linked to Higher Diabetes Risk, Study Finds

Sleep Deprivation Leads to Mood Changes and Increased Anxiety, New Study Finds

Growing Calls to End Daylight Saving Time Amid Evidence of Disruption to Health, Economy