Health ❯ Sleep

Sleep Deprivation

Cognitive Function Effects on Health Cognitive Effects Effects of Sleep Deprivation Immune System Health Risks Heart Health Consequences Life Expectancy Cardiovascular Health Adverse Effects Emotion Effects on Appetite Regulation Effects of Daylight Saving Time Biomarker Compensatory Sleep Impact on Performance Cognitive Health Health Consequences Health Implications Effects on Skin Cognitive Performance Psychological Effects Effects on Brain Health Recommendations Immune Function Immune Health Daylight Saving Time Effects of Time Change Stress Hormones Impact on Health Sleep Schedule Disruptions Recovery

Short Sleep Linked to Lower U.S. Life Expectancy in County-Level Study

Only smoking showed a stronger association with longevity than insufficient sleep.

MIT Study Links Sleep Deprivation to Attention Lapses Triggered by Brain’s Waste-Clearing Fluid Waves

Study Identifies Five Sleep Profiles Tied to Health, Cognition and Brain Networks