Health ❯ Sleep ❯ Circadian Rhythms

Sleep Disorders

Impact of Time Changes Sleep Hygiene Daylight Saving Time Daylight Saving Time Effects Insomnia Mental Health Jet Lag Social Sleep and Metabolism Recommendations Sleep Adjustment Seasonal Affective Disorder Dementia Cognitive Effects

After Spring Forward, Health Experts Urge Permanent Standard Time as States Advance Bills

Federal law permits states to adopt year‑round standard time, leaving permanent daylight time to Congress.

Finishing Meals Three Hours Before Bed Tied to Better Heart and Metabolic Markers in Small Trial

Brighter Nights Tied to Higher Cardiovascular Risk in 89,000-Person Wearable Study